It is a group of physical, mental, and spiritual practices or disciplines. It uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify and discipline the mind. It is technique of controlling body and mind.

Yoga used to alleviate problems associated with high blood pressure, high cholesterol, headaches, asthma, backaches and many chronic illnesses. Yoga reduces stress and increase general health and stamina.

Kala ashram provides you basic yoga. These include:

• Hatha Yoga
•  Power Yoga
•  Ashtanga Yoga
•  Yoga Therapy

Yoga Therapy includes:

• Yoga Philosophy
•  The Kundalini and Chakras
•  Kinds of Yoga
•  The Stages of Raja Yoga
•  Asanas
•  Bandhas
•  Mudras
•  Shat Kriyas
•  Pranayama
•  Pratyahara
•  Dharana
•  Dhyana (Meditation)
•  Samadhi
•  Therapeutic yoga